Monday, October 7, 2013

How to Get Great Abs!

Try this workout every 2nd day to get great Abs!
10x Reverse Lunges
20x Pulse Squats
10x Squats
10x Jump Squats
20x Star Jumps
50 sec Plank Position
20x Bicycle Crunches
30 sec Side Plank (each side)
15x Leg lifts
10x Crunches
Try not to take long breaks between each. If you pair this with 30mins of cardio each day your body will be looking fabulous for summer!


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