Crossfit

What Is Crossfit 

Cross fit is a strength and conditioning program that builds strength and increases endurance while working on your weaknesses using functional movements combined into high intensity, varied workouts.

If you are someone who does not like routine then crossfit is for you. every session the workout is designed to make each individual strive to do better than the last. Crossfit is designed for any individual regardless of age, experience or condition. It makes you looking to become leaner, stronger, faster, more fit and confident.

FAQ

1.  Who Can do Crossfit?

Anyone can do Crossfit.

Cross Fit workouts have been designed for marines and high school kids, Iron-men and couch potatoes, grandmothers and grand masters. The Cross fit approach challenges you at your current level of fitness and progresses you to achieve a greater level of conditioning. The only limitation is what you put on yourself.

2.     But I don’t have time?

This is the most common statement/excuse, with our busy daily schedules and obligations of career and family.There are literally “No more excuses”. The majority of CrossFit workouts or WOD’s (workout of the day) last no longer then 30mins, that’s including the warm up and stretch. The high intensity that CrossFit is based around is what makes it differ from the traditional hour long sessions in the gym. Consistent, challenging, short, intense, varied training is the key to optimizing your peak fitness.

3.       Will I get big and bulky like a body builder?

No, unlike bodybuilders, who train in a more isolated, specific way, we train using functional movements, movements that your body was designed to do. CrossFit is the most superior way to build strength, burn fat, and increase cardio capacity.

4.       Will it be hard?

Very Very Hard it will not get easier ever, It will just get better. Every workout is designed to be intense and challenging but is totally scalable to your own personal ability. This is how CrossFit gets results. Short, intense, varied workouts.

5.       What will I be doing?

·         Extended warm up.

·         Practice round focusing on skills and technique.

·         Main WOD (Workout Of the Day)

·         Cool down and stretch and Some mobility