Paleo Diet

Paleo Diet

What Is Paleo?

Paleo, also known as Caveman, and Stone Age diet draws its core principles ancestral lifestyle and combines those with modern scientific research and a good dose of common sense. The diet has gained a huge following in the 21st century and as a result it is often misrepresented, and often misunderstood. The thing about Paleo is that it’s not really a new diet. The lifestyle – yes it’s much more than a diet – has been around for many years.

What to Eat, What not to Eat

 What It benefits and prevents

• Obesity
• Cardiovascular disease (heart disease, stroke, high blood pressure, congestive heart failure, atherosclerosis)
• Type 2 diabetes
• Cancer
• Autoimmune diseases (multiple sclerosis, rheumatoid arthritis, Crohn’s disease, ulcerative colitis
• Osteoporosis
• Acne
• Myopia macular degeneration, glaucoma
• Varicose veins, hemorrhoids, diverticulosis, gastric reflux
• Gout